Dairy Queen - Choco Cherry Love Blizzard (Large) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Choco Cherry Love Blizzard (Large) has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128.9 mg | 12.9% | Top 30% | High |
| Iron | 0.83 mg | 4.6% | Mid 40% | Average |
| Sodium | 66.3 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.9 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 0.18 g | 0.74% | Mid 40% | Average |
| Sugars | 21 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1050 Calories from Fat 430
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 360 mg 15%
Total Carbohydrates 135 g 45%
Dietary Fiber 1 g4%
Sugars 114 g
Protein 19 g 38%
Vitamin A 35% Vitamin C
Calcium 70% Iron 25%
*Based on a 2000 Calorie diet
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Protein 3.9 g | Carbs 24.6 g | Fat 5.7 g
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Per 100g | Calories 191
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