Dairy Queen - Cherry Sundae (Medium) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Cherry Sundae (Medium) has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 106.8 mg | 10.7% | Top 30% | High |
| Iron | 0.77 mg | 4.3% | Mid 40% | Average |
| Sodium | 68.4 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 20.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 160 mg 6.7%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 0 g
Sugars 49 g
Protein 8 g 16%
Vitamin A 15% Vitamin C
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Cherry Sundae (Large)
Per 100g | Calories 150
Protein 3.3 g | Carbs 24.6 g | Fat 4.2 g
Dairy Queen - Cherry Sundae (Small)
Per 100g | Calories 153
Protein 3.1 g | Carbs 24.5 g | Fat 4.3 g
Double Cherry Sundae
Per Serving | Calories 340
Protein 4 g | Carbs 42 g | Fat 19 g
Dairy Queen - Cherry Sundae (Large)
Per 100g | Calories 150
Protein 3.3 g | Carbs 24.6 g | Fat 4.2 g
Dairy Queen - Cherry StarKiss Bar
Per 100g | Calories 94
Protein 0 g | Carbs 24.7 g | Fat 0 g
Dairy Queen - Cherry Sundae (Small)
Per 100g | Calories 153
Protein 3.1 g | Carbs 24.5 g | Fat 4.3 g
Dairy Queen - Choco Cherry Love..
Per 100g | Calories 193
Protein 3.5 g | Carbs 24.9 g | Fat 8.8 g
