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Dairy Queen Choco Cherry Love Blizzard (Medium) - Nutrition Facts
17

Choco Cherry Love Blizzard (Medium)

Dairy Queen - Choco Cherry Love Blizzard (Medium) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Dairy Queen - Choco Cherry Love Blizzard (Medium), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat41%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A327.2 IU6.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.9 mg13.1%Top 30%High
Iron0.71 mg3.9%Mid 40%Average
Sodium68.1 mg2.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Mid 40%Average
Dietary Fiber0.26 g1%Mid 40%Average
Sugars20.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.3%Mid 40%Average
Saturated Fat3.9 g19.6%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 730 Calories from Fat 290

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 15 g 75%

Trans Fat 1 g

Cholesterol 55 mg 18.3%

Sodium 260 mg 10.8%

Total Carbohydrates 94 g 31.3%

Dietary Fiber 1 g4%

Sugars 80 g

Protein 14 g 28%

Vitamin A 25% Vitamin C

Calcium 50% Iron 15%

*Based on a 2000 Calorie diet

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