Dairy Queen - Chocolate Chip Blizzard (Large) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Chocolate Chip Blizzard (Large) has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137.3 mg | 13.7% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Sodium | 64.7 mg | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1220 Calories from Fat 640
% Daily Value *
Total Fat 71 g 109.2%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 75 mg 25%
Sodium 330 mg 13.8%
Total Carbohydrates 129 g 43%
Dietary Fiber 2 g8%
Sugars 109 g
Protein 19 g 38%
Vitamin A 30% Vitamin C
Calcium 70% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 4.2 g | Carbs 29.6 g | Fat 7 g
Per 100g | Calories 500
Protein 5.3 g | Carbs 65.8 g | Fat 23.7 g
Per 100g | Calories 230
Protein 3.7 g | Carbs 25.1 g | Fat 13.1 g
Per 100g | Calories 203
Protein 3.8 g | Carbs 24.1 g | Fat 10 g
Per 100g | Calories 177
Protein 3.9 g | Carbs 24 g | Fat 7.4 g
Per 100g | Calories 191
Protein 3.7 g | Carbs 24.6 g | Fat 8.6 g
Per 100g | Calories 230
Protein 3.7 g | Carbs 25.1 g | Fat 13.1 g
Per 100g | Calories 203
Protein 3.8 g | Carbs 24.1 g | Fat 10 g