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Dairy Queen Chocolate Chip Blizzard (Large) - Nutrition Facts
22

Chocolate Chip Blizzard (Large)

Dairy Queen - Chocolate Chip Blizzard (Large) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Dairy Queen - Chocolate Chip Blizzard (Large) has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137.3 mg13.7%Top 30%High
Iron0.88 mg4.9%Mid 40%Average
Sodium64.7 mg2.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Mid 40%Average
Dietary Fiber0.39 g1.6%Mid 40%Average
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat5.1 g25.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1220 Calories from Fat 640

% Daily Value *

Total Fat 71 g 109.2%

Saturated Fat 26 g 130%

Trans Fat

Cholesterol 75 mg 25%

Sodium 330 mg 13.8%

Total Carbohydrates 129 g 43%

Dietary Fiber 2 g8%

Sugars 109 g

Protein 19 g 38%

Vitamin A 30% Vitamin C

Calcium 70% Iron 25%

*Based on a 2000 Calorie diet

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