Dairy Queen - Chocolate Chip Blizzard (Small) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Dairy Queen - Chocolate Chip Blizzard (Small), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 137.9 mg | 13.8% | Top 30% | High |
| Iron | 0.93 mg | 5.2% | Mid 40% | Average |
| Sodium | 65.5 mg | 2.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
| Dietary Fiber | 0.34 g | 1.4% | Mid 40% | Average |
| Sugars | 20.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 270
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 45 mg 15%
Sodium 190 mg 7.9%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 1 g4%
Sugars 59 g
Protein 11 g 22%
Vitamin A 20% Vitamin C
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
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