Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fazoli's Chocolate Chip Cannolis - Nutrition Facts and detailed Analysis
4

Chocolate Chip Cannolis

Fazoli's - Chocolate Chip Cannolis has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Fazoli's - Chocolate Chip Cannolis has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat51%
 Calories from Carbs41%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.8 mg10.1%Mid 40%Average
Iron0 mg
Sodium138.6 mg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.4 g16.8%Top 30%High
Dietary Fiber0 g
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.7 g42.6%Top 30%High
Saturated Fat15.1 g75.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 55 mg 2.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 3 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Dairy Queen - Chocolate Chip Blizzard..

Per 100g | Calories 203
Protein 3.8 g | Carbs 24.1 g | Fat 10 g

24

Dairy Queen - Chocolate Chip Blizzard..

Per 100g | Calories 230
Protein 3.7 g | Carbs 25.1 g | Fat 13.1 g

1

Frito Lay - Grandmas Homestyle..

Per 100g | Calories 436
Protein 5.1 g | Carbs 59 g | Fat 20.5 g

24

Breyers - Chocolate Chip Ice Cream

Per 100g | Calories 141
Protein 2.6 g | Carbs 15 g | Fat 7.1 g

49

Fazoli's - Italian Lemon Ice

Per 100g | Calories 43
Protein 0 g | Carbs 11.6 g | Fat 0 g

69

Fazoli's - Classic Ziti With..

Per 100g | Calories 125
Protein 6.1 g | Carbs 17 g | Fat 3.9 g

8

Fazoli's - Chocolate Layer Cake

Per 100g | Calories 363
Protein 3.6 g | Carbs 45.1 g | Fat 19.7 g

8

Fazoli's - Chocolate Torte

Per 100g | Calories 326
Protein 3.3 g | Carbs 36.6 g | Fat 18.6 g