Fazoli's - Chocolate Chip Cannolis has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fazoli's - Chocolate Chip Cannolis has been given a composite ranking of 4, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 51% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 138.6 mg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.6% | Top 30% | High |
Saturated Fat | 15.1 g | 75.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 55 mg 2.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 3.8 g | Carbs 24.1 g | Fat 10 g
Per 100g | Calories 230
Protein 3.7 g | Carbs 25.1 g | Fat 13.1 g
Per 100g | Calories 436
Protein 5.1 g | Carbs 59 g | Fat 20.5 g
Per 100g | Calories 141
Protein 2.6 g | Carbs 15 g | Fat 7.1 g
Per 100g | Calories 43
Protein 0 g | Carbs 11.6 g | Fat 0 g
Per 100g | Calories 125
Protein 6.1 g | Carbs 17 g | Fat 3.9 g
Per 100g | Calories 363
Protein 3.6 g | Carbs 45.1 g | Fat 19.7 g
Per 100g | Calories 326
Protein 3.3 g | Carbs 36.6 g | Fat 18.6 g