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Dairy Queen - Brazier Pomegranate & Berries Orange Julius Premium Smoothie - Nutrition Facts
68

Pomegranate & Berries Orange Julius Premium Smoothie

Dairy Queen - Brazier - Pomegranate & Berries Orange Julius Premium Smoothie has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Dairy Queen - Brazier - Pomegranate & Berries Orange Julius Premium Smoothie has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat1%
 Calories from Carbs92%

Why this is good for you

  • No Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 93 mg 3.9%

Total Carbohydrates 60.2 g 20.1%

Dietary Fiber 2 g8%

Sugars 53 g

Protein 4.6 g 9.2%

Vitamin A Vitamin C

Calcium 16.6% Iron

*Based on a 2000 Calorie diet

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