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Dairy Queen - Brazier Mango Passion Orange Julius Premium Smoothie - Nutrition Facts
67

Mango Passion Orange Julius Premium Smoothie

Dairy Queen - Brazier - Mango Passion Orange Julius Premium Smoothie has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Dairy Queen - Brazier - Mango Passion Orange Julius Premium Smoothie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat1%
 Calories from Carbs91%

Why this is good for you

  • No Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.9 mg3.3%Mid 40%Average
Sodium26.3 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber0.32 g1.3%Mid 40%Average
Sugars12.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.08 g0.12%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 100 mg 4.2%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 1.2 g4.8%

Sugars 46.2 g

Protein 4.4 g 8.8%

Vitamin A Vitamin C

Calcium 12.5% Iron

*Based on a 2000 Calorie diet

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