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Dairy Queen - Brazier Orange Berry Julius Premium Smoothie - Nutrition Facts
62

Orange Berry Orange Julius Premium Smoothie

Dairy Queen - Brazier - Orange Berry Orange Julius Premium Smoothie has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Dairy Queen - Brazier - Orange Berry Orange Julius Premium Smoothie has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat3%
 Calories from Carbs96%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.4 mg0.3%Bottom 30%Low
Sodium8.3 mg0.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber0.33 g1.3%Mid 40%Average
Sugars14.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.17 g0.33%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.26 g0.4%Bottom 30%Low
Saturated Fat0.17 g0.83%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.7 g 3.5%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 35 mg 1.5%

Total Carbohydrates 70.1 g 23.4%

Dietary Fiber 1.4 g5.6%

Sugars 60.9 g

Protein 0.7 g 1.4%

Vitamin A Vitamin C

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

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