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Dairy Queen - Brazier Chocolate Chip Blizzard - Nutrition Facts
13

Chocolate Chip Blizzard

Dairy Queen - Brazier - Chocolate Chip Blizzard has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dairy Queen - Brazier - Chocolate Chip Blizzard has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.8 mg11.8%Top 30%High
Sodium65.4 mg2.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%Mid 40%Average
Dietary Fiber0.52 g2.1%Mid 40%Average
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat10.7 g53.6%Top 10%Very High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 666 Calories from Fat 341

% Daily Value *

Total Fat 37.9 g 58.3%

Saturated Fat 31 g 155%

Trans Fat 0.8 g

Cholesterol 42 mg 14%

Sodium 189 mg 7.9%

Total Carbohydrates 72.7 g 24.2%

Dietary Fiber 1.5 g6%

Sugars 61.3 g

Protein 10.6 g 21.2%

Vitamin A Vitamin C

Calcium 34.1% Iron

*Based on a 2000 Calorie diet

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