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Dairy Queen - Brazier Chocolate Xtreme Blizzard - Nutrition Facts
16

Chocolate Xtreme Blizzard

Dairy Queen - Brazier - Chocolate Xtreme Blizzard has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Dairy Queen - Brazier - Chocolate Xtreme Blizzard, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat41%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114.5 mg11.5%Top 30%High
Sodium155.2 mg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Sugars25.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat6.6 g33%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 205

% Daily Value *

Total Fat 22.7 g 34.9%

Saturated Fat 13.1 g 65.5%

Trans Fat 0.5 g

Cholesterol 38 mg 12.7%

Sodium 308 mg 12.8%

Total Carbohydrates 65.7 g 21.9%

Dietary Fiber 2 g8%

Sugars 50.5 g

Protein 8.6 g 17.2%

Vitamin A Vitamin C

Calcium 22.7% Iron

*Based on a 2000 Calorie diet

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