Dairy Queen - Brazier - Cheeseburger Kid's Meal with Fries has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dairy Queen - Brazier - Cheeseburger Kid's Meal with Fries has been given a composite ranking of 16, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat 0.5 g
Cholesterol 65 mg 21.7%
Sodium 1310 mg 54.6%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 7.6 g | Carbs 21.2 g | Fat 6.8 g
Per 100g | Calories 267
Protein 6.8 g | Carbs 27.3 g | Fat 14.2 g
Per 100g | Calories 161
Protein 7.1 g | Carbs 19.7 g | Fat 6.6 g
Per 100g | Calories 269
Protein 10.3 g | Carbs 27.6 g | Fat 13.5 g
Per 100g | Calories 186
Protein 7.6 g | Carbs 21.2 g | Fat 6.8 g
Per 100g | Calories 267
Protein 6.8 g | Carbs 27.3 g | Fat 14.2 g
Per 100g | Calories 161
Protein 7.1 g | Carbs 19.7 g | Fat 6.6 g
Per 100g | Calories 269
Protein 10.3 g | Carbs 27.6 g | Fat 13.5 g