Dairy Queen - Brazier - Chicken Strip Kid's Meal with Applesauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dairy Queen - Brazier - Chicken Strip Kid's Meal with Applesauce has been given a composite ranking of 47, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 750 mg 31.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 17 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 9.4 g | Carbs 26.8 g | Fat 11.6 g
Per 100g | Calories 186
Protein 7.6 g | Carbs 21.2 g | Fat 6.8 g
Per 100g | Calories 269
Protein 10.3 g | Carbs 27.6 g | Fat 13.5 g
Per 100g | Calories 172
Protein 6.7 g | Carbs 21.9 g | Fat 5.5 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 26.8 g | Fat 11.6 g
Per 100g | Calories 186
Protein 7.6 g | Carbs 21.2 g | Fat 6.8 g
Per 100g | Calories 269
Protein 10.3 g | Carbs 27.6 g | Fat 13.5 g
Per 100g | Calories 172
Protein 6.7 g | Carbs 21.9 g | Fat 5.5 g