Dairy Queen - Brazier - Chicken Strip Kid's Meal with Fries has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Dairy Queen - Brazier - Chicken Strip Kid's Meal with Fries, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 30% | High |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1110 mg 46.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 7.1 g | Carbs 19.7 g | Fat 6.6 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 26.8 g | Fat 11.6 g
Per 100g | Calories 172
Protein 6.7 g | Carbs 21.9 g | Fat 5.5 g
Per 100g | Calories 255
Protein 8.9 g | Carbs 29.9 g | Fat 10.3 g
Per 100g | Calories 161
Protein 7.1 g | Carbs 19.7 g | Fat 6.6 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 26.8 g | Fat 11.6 g
Per 100g | Calories 172
Protein 6.7 g | Carbs 21.9 g | Fat 5.5 g
Per 100g | Calories 255
Protein 8.9 g | Carbs 29.9 g | Fat 10.3 g