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Dairy Queen - Brazier 1/4 lb GrillBurger - Nutrition Facts and detailed Analysis
19

1/4 lb GrillBurger

Dairy Queen - Brazier - 1/4 lb GrillBurger has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Dairy Queen - Brazier - 1/4 lb GrillBurger has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat48%
 Calories from Carbs35%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.7 mg6.9%Mid 40%Average
Sodium357.3 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat3.7 g18.3%Mid 40%Average
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 8 g 40%

Trans Fat 1 g

Cholesterol 60 mg 20%

Sodium 780 mg 32.5%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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