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Dairy Queen - Brazier 1/4 lb Crispy Onion BBQ GrillBurger - Nutrition Facts
17

1/4 lb Crispy Onion BBQ GrillBurger

Dairy Queen - Brazier - 1/4 lb Crispy Onion BBQ GrillBurger has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Dairy Queen - Brazier - 1/4 lb Crispy Onion BBQ GrillBurger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat45%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.7 mg10.4%Top 30%High
Sodium460.6 mg19.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g19.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat4.1 g20.7%Mid 40%Average
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 10 g 50%

Trans Fat 1 g

Cholesterol 65 mg 21.7%

Sodium 1110 mg 46.3%

Total Carbohydrates 57 g 19%

Dietary Fiber 3 g12%

Sugars 18 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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