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Dairy Queen - Brazier 1/4 lb Fajita Ranch GrillBurger - Nutrition Facts
16

1/4 lb Fajita Ranch GrillBurger

Dairy Queen - Brazier - 1/4 lb Fajita Ranch GrillBurger has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Dairy Queen - Brazier - 1/4 lb Fajita Ranch GrillBurger has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat50%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.2 mg11%Top 30%High
Sodium348.3 mg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Top 30%High
Saturated Fat4.9 g24.3%Top 30%High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 11 g 55%

Trans Fat 1 g

Cholesterol 75 mg 25%

Sodium 790 mg 32.9%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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