Dairy Queen - Brazier - 1/4 lb GrillBurger with Cheese has a average-calorie, average-carb, high-fat and high-protein content.
if( 19.16 != 0.0 ){?>The food contains 19.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dairy Queen - Brazier - 1/4 lb GrillBurger with Cheese has been given a composite ranking of 15, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 50% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Trans Fat 1 g
Cholesterol 70 mg 23.3%
Sodium 1020 mg 42.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 318
Protein 13.1 g | Carbs 17.4 g | Fat 22.2 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 21.6 g | Fat 14.6 g
Per 100g | Calories 258
Protein 12.3 g | Carbs 18 g | Fat 15.2 g
Per 100g | Calories 291
Protein 12.3 g | Carbs 19.9 g | Fat 17.9 g
Per 100g | Calories 318
Protein 13.1 g | Carbs 17.4 g | Fat 22.2 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 21.6 g | Fat 14.6 g
Per 100g | Calories 258
Protein 12.3 g | Carbs 18 g | Fat 15.2 g
Per 100g | Calories 291
Protein 12.3 g | Carbs 19.9 g | Fat 17.9 g