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Dairy chocolate chip Passover cookies - Recipe and Nutrition Facts
18

Dairy chocolate chip Passover cookies Recipe

Dairy chocolate chip Passover cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Jewish cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Dairy chocolate chip Passover cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C0.06 mg0.1%
Vitamin D13.2 IU3.3%
Vitamin E0.3 mg1%
Thiamin0.01 mg0.4%
Riboflavin0.07 mg4.3%
Niacin0.08 mg0.4%
Vitamin B60.03 mg1.4%
Folate8.4 mcg2.1%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.2 mg6.7%
Magnesium22.4 mg5.6%
Phosphorus60 mg6%
Potassium127.9 mg3.7%
Sodium193.8 mg8.1%
Zinc0.45 mg3%
Copper0.18 mg8.8%
Manganese0.23 mg11.4%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%
Dietary Fiber2.3 g9.2%
Sugars20.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat6.6 g33%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 66.9 mg 22.3%

Sodium 193.8 mg 8.1%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 2.3 g9.2%

Sugars 20.6 g

Protein 4.7 g 9.4%

Vitamin A 7.6% Vitamin C 0.1%

Calcium 3.5% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2067604 Embed Table:

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