Dairy chocolate chip Passover cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Dairy chocolate chip Passover cookies, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 380 IU | 7.6% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.07 mg | 4.3% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0.22 mcg | 3.6% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 1.2 mg | 6.7% | ||
Magnesium | 22.4 mg | 5.6% | ||
Phosphorus | 60 mg | 6% | ||
Potassium | 127.9 mg | 3.7% | ||
Sodium | 193.8 mg | 8.1% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.18 mg | 8.8% | ||
Manganese | 0.23 mg | 11.4% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.9 g | 13.3% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 20.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 6.6 g | 33% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 0
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 66.9 mg 22.3%
Sodium 193.8 mg 8.1%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 2.3 g9.2%
Sugars 20.6 g
Protein 4.7 g 9.4%
Vitamin A 7.6% Vitamin C 0.1%
Calcium 3.5% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 1.4 g | Carbs 12.3 g | Fat 3.8 g
Per Serving | Calories 112
Protein 0.9 g | Carbs 22.3 g | Fat 3.9 g
Per Serving | Calories 161
Protein 2.4 g | Carbs 27.9 g | Fat 5.4 g
Per Serving | Calories 59
Protein 0.7 g | Carbs 5 g | Fat 4.9 g
Per Serving | Calories 275
Protein 4.8 g | Carbs 45.1 g | Fat 8 g
Per Serving | Calories 133
Protein 2.6 g | Carbs 21.3 g | Fat 4.3 g
Per Serving | Calories 157
Protein 4.4 g | Carbs 9.3 g | Fat 6.9 g
Per Serving | Calories 12
Protein 0.5 g | Carbs 2.7 g | Fat 0.1 g