Low fat dunkin hines marble cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Low fat dunkin hines marble cake has been given a composite ranking of 27, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 29% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 13.6 IU | 3.4% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.26 mcg | 4.4% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 29.6 mg | 0.8% | ||
Sodium | 153.4 mg | 6.4% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 27.8 mg 9.3%
Sodium 153.4 mg 6.4%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0.3 g1.2%
Sugars 12.6 g
Protein 2.6 g 5.2%
Vitamin A 1.5% Vitamin C
Calcium 7% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 3.2 g | Carbs 57.1 g | Fat 2.4 g
Per Serving | Calories 251
Protein 5 g | Carbs 46.2 g | Fat 4.7 g
Per Serving | Calories 83
Protein 1.5 g | Carbs 13.8 g | Fat 2.4 g
Per Serving | Calories 198
Protein 1.5 g | Carbs 37.4 g | Fat 4.1 g
Per Serving | Calories 200
Protein 6.4 g | Carbs 40.5 g | Fat 2 g
Per Serving | Calories 143
Protein 2.8 g | Carbs 23.1 g | Fat 7.4 g
Per Serving | Calories 275
Protein 4.8 g | Carbs 45.1 g | Fat 8 g
Per Serving | Calories 248
Protein 4.7 g | Carbs 39.9 g | Fat 11.4 g