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Low fat dunkin hines marble cake - Recipe and Nutrition Facts
27

Low fat dunkin hines marble cake Recipe

Low fat dunkin hines marble cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Low fat dunkin hines marble cake has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat29%
 Calories from Carbs63%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0 mg
Vitamin D13.6 IU3.4%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.06 mg3.4%
Niacin0 mg
Vitamin B60.01 mg0.6%
Folate5.2 mcg1.3%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron0.36 mg2%
Magnesium2.4 mg0.6%
Phosphorus15 mg1.5%
Potassium29.6 mg0.8%
Sodium153.4 mg6.4%
Zinc0.12 mg0.8%
Copper0 mg
Manganese0 mg
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber0.3 g1.2%
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.4 g7%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 27.8 mg 9.3%

Sodium 153.4 mg 6.4%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 0.3 g1.2%

Sugars 12.6 g

Protein 2.6 g 5.2%

Vitamin A 1.5% Vitamin C

Calcium 7% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2130779 Embed Table:

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