Dad's Spicy Corn Chowder Recipe
Dad's Spicy Corn Chowder has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Dad's Spicy Corn Chowder, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6650 IU | 133% | ||
| Vitamin C | 19.7 mg | 32.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.12 mg | 0.4% | ||
| Thiamin | 0.04 mg | 2.4% | ||
| Riboflavin | 0.08 mg | 4.8% | ||
| Niacin | 1.4 mg | 7.2% | ||
| Vitamin B6 | 0 mg | |||
| Folate | 69.6 mcg | 17.4% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | ||
| Iron | 1.1 mg | 6.2% | ||
| Magnesium | 26.4 mg | 6.6% | ||
| Phosphorus | 78 mg | 7.8% | ||
| Potassium | 440 mg | 12.6% | ||
| Sodium | 997.5 mg | 41.6% | ||
| Zinc | 0 mg | |||
| Copper | 0.08 mg | 4.2% | ||
| Manganese | 0.06 mg | 3% | ||
| Selenium | 0.84 mcg | 1.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.6 g | 17.5% | ||
| Dietary Fiber | 4.5 g | 18% | ||
| Sugars | 12.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 327 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 997.5 mg 41.6%
Total Carbohydrates 52.6 g 17.5%
Dietary Fiber 4.5 g18%
Sugars 12.5 g
Protein 20.7 g 41.4%
Vitamin A 133% Vitamin C 32.8%
Calcium 15% Iron 6.2%
*Based on a 2000 Calorie diet
Related Searches
Awesome Spicy Corn, Avocado Poblano..
Per Serving | Calories 94
Protein 1.7 g | Carbs 10.6 g | Fat 5.9 g
Spicy Cream Corn
Per Serving | Calories 140
Protein 5.3 g | Carbs 28.3 g | Fat 2.5 g
Spicy Corn Dip 1
Per Serving | Calories 175
Protein 3.2 g | Carbs 6.6 g | Fat 15.7 g
Vegetarian Smoky, Spicy Corn Chowder
Per Serving | Calories 82
Protein 2.3 g | Carbs 15.2 g | Fat 1.9 g
Low Fat Spicy Chipotle Ranch
Per Serving | Calories 44
Protein 1.4 g | Carbs 6 g | Fat 1.5 g
Spicy Shrimp Won Tons
Per Serving | Calories 119
Protein 11 g | Carbs 10.7 g | Fat 3.2 g
LaRaine's Spicy Mashed Potatoe Soup
Per Serving | Calories 180
Protein 10.4 g | Carbs 22.9 g | Fat 5.2 g
zuchinni chicken spinach spicy soup
Per Serving | Calories 152
Protein 10.3 g | Carbs 22.4 g | Fat 1.7 g
