CytoSport - Muscle Milk Tetra Ready to Drink has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for CytoSport - Muscle Milk Tetra Ready to Drink, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin K
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 333.4 IU | 6.7% | Mid 40% | Average |
| Vitamin C | 4 mg | 6.7% | Top 30% | High |
| Vitamin D | 0.33 IU | 0.08% | Bottom 10% | Very Low |
| Vitamin E | 2 mg | 6.7% | Bottom 30% | Low |
| Vitamin K | 5.3 mcg | 6.7% | Bottom 30% | Low |
| Thiamin | 0.1 mg | 6.7% | Bottom 10% | Very Low |
| Riboflavin | 0.13 mg | 7.8% | Bottom 30% | Low |
| Niacin | 1.3 mg | 6.7% | Bottom 30% | Low |
| Vitamin B6 | 0.13 mg | 6.7% | Bottom 30% | Low |
| Vitamin B12 | 0.4 mcg | 6.7% | Bottom 30% | Low |
| Pantothenic Acid | 0.67 mg | 6.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.6 mg | 6.7% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Magnesium | 26.6 mg | 6.7% | Bottom 30% | Low |
| Phosphorus | 66.6 mg | 6.7% | Bottom 30% | Low |
| Potassium | 74.2 mg | 2.1% | Bottom 30% | Low |
| Sodium | 33.4 mg | 1.4% | Bottom 30% | Low |
| Zinc | 1 mg | 6.7% | Mid 40% | Average |
| Manganese | 0.2 mg | 10% | Mid 40% | Average |
| Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.73 g | 0.9% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 333 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.6%
Saturated Fat 6.8 g 34.1%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 167 mg 7%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0 g
Sugars 7.6 g
Protein 31.8 g 63.6%
Vitamin A 33.3% Vitamin C 33.3%
Calcium 33.3% Iron 33.3%
*Based on a 2000 Calorie diet
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