CytoSport - Collegiate Muscle Milk Chocolate Milk Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing CytoSport - Collegiate Muscle Milk Chocolate Milk Shake has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Vitamin E
- High in Thiamin
- Very low in Cholesterol
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 320.7 IU | 6.4% | Mid 40% | Average |
| Vitamin C | 3.8 mg | 6.4% | Top 30% | High |
| Vitamin D | 25.6 IU | 6.4% | Top 30% | High |
| Vitamin E | 1.9 mg | 6.3% | Bottom 30% | Low |
| Thiamin | 0.1 mg | 6.7% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
| Niacin | 1.3 mg | 6.5% | Bottom 30% | Low |
| Vitamin B6 | 0.1 mg | 5% | Bottom 30% | Low |
| Vitamin B12 | 0.4 mcg | 6.7% | Bottom 30% | Low |
| Pantothenic Acid | 0.6 mg | 6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 144.3 mg | 14.4% | Top 30% | High |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Magnesium | 32.1 mg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Bottom 30% | Low |
| Dietary Fiber | 0.61 g | 2.4% | Bottom 30% | Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 1.9 g7.6%
Sugars 4.1 g
Protein 18.1 g 36.2%
Vitamin A 20% Vitamin C 19.8%
Calcium 45% Iron 27.7%
*Based on a 2000 Calorie diet
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