CytoSport - Muscle Milk Light Powder has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 12.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Based on the composite nutritive standing CytoSport - Muscle Milk Light Powder has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 51% | |
Calories from Fat | 27% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3500 IU | 70% | Top 10% | Very High |
Vitamin C | 42 mg | 70% | Top 10% | Very High |
Vitamin D | 3.5 IU | 0.9% | Top 30% | High |
Vitamin E | 21 mg | 70% | Mid 40% | Average |
Vitamin K | 56 mcg | 70% | Top 10% | Very High |
Thiamin | 1.1 mg | 70% | Top 30% | High |
Riboflavin | 1.4 mg | 82.4% | Top 30% | High |
Niacin | 14 mg | 70% | Top 30% | High |
Vitamin B6 | 1.4 mg | 70% | Mid 40% | Average |
Vitamin B12 | 4.2 mcg | 70% | Mid 40% | Average |
Pantothenic Acid | 7 mg | 70% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1200 mg | 120% | Top 10% | Very High |
Iron | 12.6 mg | 70% | Top 10% | Very High |
Magnesium | 280 mg | 70% | Top 10% | Very High |
Phosphorus | 700 mg | 70% | Top 10% | Very High |
Potassium | 2450 mg | 70% | Top 10% | Very High |
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Zinc | 10.5 mg | 70% | Top 30% | High |
Manganese | 2.1 mg | 105% | Top 30% | High |
Selenium | 42 mcg | 60% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 25 g 50%
Vitamin A 35% Vitamin C 35%
Calcium 60% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 404
Protein 20 g | Carbs 65.4 g | Fat 6.9 g
Per 100g | Calories 500
Protein 0 g | Carbs 3.3 g | Fat 53.3 g
Per 100g | Calories 118
Protein 0 g | Carbs 29.4 g | Fat 0 g
Per 100g | Calories 172
Protein 0 g | Carbs 29.6 g | Fat 4.9 g
Per 100g | Calories 83
Protein 5.8 g | Carbs 9 g | Fat 2.6 g
Per 100g | Calories 67
Protein 6.4 g | Carbs 2.73 g | Fat 3.3 g
Per 100g | Calories 417
Protein 59.5 g | Carbs 20.2 g | Fat 10.7 g
Per 100g | Calories 420
Protein 33.3 g | Carbs 44.7 g | Fat 12 g