Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
CytoSport Muscle Milk Light Powder - Nutrition Facts and detailed Analysis
88

Muscle Milk Light Powder

CytoSport - Muscle Milk Light Powder has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Based on the composite nutritive standing CytoSport - Muscle Milk Light Powder has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat27%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3500 IU70%Top 10%Very High
Vitamin C42 mg70%Top 10%Very High
Vitamin D3.5 IU0.9%Top 30%High
Vitamin E21 mg70%Mid 40%Average
Vitamin K56 mcg70%Top 10%Very High
Thiamin1.1 mg70%Top 30%High
Riboflavin1.4 mg82.4%Top 30%High
Niacin14 mg70%Top 30%High
Vitamin B61.4 mg70%Mid 40%Average
Vitamin B124.2 mcg70%Mid 40%Average
Pantothenic Acid7 mg70%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1200 mg120%Top 10%Very High
Iron12.6 mg70%Top 10%Very High
Magnesium280 mg70%Top 10%Very High
Phosphorus700 mg70%Top 10%Very High
Potassium2450 mg70%Top 10%Very High
Sodium250 mg10.4%Mid 40%Average
Zinc10.5 mg70%Top 30%High
Manganese2.1 mg105%Top 30%High
Selenium42 mcg60%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50 g100%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat5 g25%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 125 mg 5.2%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 25 g 50%

Vitamin A 35% Vitamin C 35%

Calcium 60% Iron 35%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

43

PVL - Mutant Mass

Per 100g | Calories 404
Protein 20 g | Carbs 65.4 g | Fat 6.9 g

8

Benedicta - Bearnaise Sauce Gourmet

Per 100g | Calories 500
Protein 0 g | Carbs 3.3 g | Fat 53.3 g

12

Heinz - Organic Certified Tomato..

Per 100g | Calories 118
Protein 0 g | Carbs 29.4 g | Fat 0 g

35

Fischer & Wieser - The Beverly..

Per 100g | Calories 172
Protein 0 g | Carbs 29.6 g | Fat 4.9 g

94

CytoSport - Collegiate Muscle Milk..

Per 100g | Calories 83
Protein 5.8 g | Carbs 9 g | Fat 2.6 g

91

CytoSport - Muscle Milk Tetra Ready..

Per 100g | Calories 67
Protein 6.4 g | Carbs 2.73 g | Fat 3.3 g

64

CytoSport - Monster Milk Powder

Per 100g | Calories 417
Protein 59.5 g | Carbs 20.2 g | Fat 10.7 g

41

CytoSport - Monster Mass

Per 100g | Calories 420
Protein 33.3 g | Carbs 44.7 g | Fat 12 g