CytoSport - Monster Milk Powder has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin and Riboflavin.
The food contains 20.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for CytoSport - Monster Milk Powder, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Riboflavin
- Very high in Thiamin
- Low in Cholesterol
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 1.8 mg | 119% | Top 10% | Very High |
| Riboflavin | 2.4 mg | 140.1% | Top 10% | Very High |
| Vitamin B6 | 4.8 mg | 238.1% | Top 10% | Very High |
| Vitamin B12 | 35.7 mcg | 595.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 916.7 mg | 26.2% | Top 10% | Very High |
| Sodium | 511.9 mg | 21.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 6 g | 23.8% | Top 30% | High |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 59.5 g | 119% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 430 mg 17.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fischer & Wieser - The Beverly..
Per 100g | Calories 172
Protein 0 g | Carbs 29.6 g | Fat 4.9 g
Heinz - Organic Certified Tomato..
Per 100g | Calories 118
Protein 0 g | Carbs 29.4 g | Fat 0 g
President's Choice - Italian Sausage..
Per 100g | Calories 56
Protein 3.2 g | Carbs 8 g | Fat 1.6 g
GNC - Pro Performance Weight Gainer..
Per 100g | Calories 379
Protein 10.3 g | Carbs 82.9 g | Fat 0.62 g
CytoSport - Muscle Milk Light Powder
Per 100g | Calories 390
Protein 50 g | Carbs 22 g | Fat 12 g
CytoSport - Collegiate Muscle Milk..
Per 100g | Calories 83
Protein 5.8 g | Carbs 9 g | Fat 2.6 g
CytoSport - Monster Mass
Per 100g | Calories 420
Protein 33.3 g | Carbs 44.7 g | Fat 12 g
CytoSport - Collegiate Muscle Milk..
Per 100g | Calories 387
Protein 26.7 g | Carbs 59.3 g | Fat 4.7 g
