GNC - Pro Performance Weight Gainer 2200 Gold Chocolate has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Riboflavin.
The food contains 82.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for GNC - Pro Performance Weight Gainer 2200 Gold Chocolate, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- High in Vitamin C
- High in Vitamin E
- Very high in Riboflavin
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 206.2 IU | 4.1% | Mid 40% | Average |
| Vitamin C | 3.7 mg | 6.2% | Top 30% | High |
| Vitamin D | 0.16 IU | 0.04% | Bottom 10% | Very Low |
| Vitamin E | 0.93 mg | 3.1% | Bottom 30% | Low |
| Thiamin | 0.06 mg | 4.1% | Bottom 10% | Very Low |
| Riboflavin | 0.41 mg | 24.2% | Mid 40% | Average |
| Niacin | 0.82 mg | 4.1% | Bottom 10% | Very Low |
| Vitamin B6 | 0.12 mg | 6.2% | Bottom 30% | Low |
| Vitamin B12 | 0.99 mcg | 16.5% | Bottom 30% | Low |
| Pantothenic Acid | 0.62 mg | 6.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 103.1 mg | 10.3% | Top 30% | High |
| Iron | 0.74 mg | 4.1% | Mid 40% | Average |
| Magnesium | 41.2 mg | 10.3% | Mid 40% | Average |
| Phosphorus | 92.8 mg | 9.3% | Bottom 30% | Low |
| Potassium | 216.5 mg | 6.2% | Mid 40% | Average |
| Sodium | 103.1 mg | 4.3% | Bottom 30% | Low |
| Zinc | 1.1 mg | 7.2% | Mid 40% | Average |
| Manganese | 0.31 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82.9 g | 27.6% | Top 10% | Very High |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 16.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.62 g | 0.95% | Bottom 30% | Low |
| Saturated Fat | 0.31 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1840 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 500 mg 20.8%
Total Carbohydrates 402 g 134%
Dietary Fiber 5 g20%
Sugars 81 g
Protein 50 g 100%
Vitamin A 20% Vitamin C 30%
Calcium 50% Iron 20%
*Based on a 2000 Calorie diet
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