GNC - Pro Performance AMP Amplified Mass XXX Cookies and Cream has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 60.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing GNC - Pro Performance AMP Amplified Mass XXX Cookies and Cream has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 243.9 mg | 24.4% | Top 30% | High |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Potassium | 358.5 mg | 10.2% | Top 30% | High |
| Sodium | 243.9 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
| Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
| Sugars | 9.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.4 g | 48.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 750 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 500 mg 20.8%
Total Carbohydrates 124 g 41.3%
Dietary Fiber 4 g16%
Sugars 20 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium 50% Iron 8%
*Based on a 2000 Calorie diet
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