Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Curried Mahimahi 1 - Recipe and Nutrition Facts
26

Curried Mahimahi 1 Recipe

Curried Mahimahi 1 has a average-calorie, low-carb, average-fat and high-protein content.

With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Curried Mahimahi 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat27%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium248 mg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%
Dietary Fiber0.7 g2.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 44

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 248 mg 10.3%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/curried-mahimahi-10000001732938/ Embed Table:

Related Searches

54

Lean Philly Cheesesteaks 1

Per Serving | Calories 379
Protein 31.8 g | Carbs 35.2 g | Fat 12.3 g

53

Brown Sugar-Pecan Shortbread 1

Per Serving | Calories 70
Protein 0.7 g | Carbs 9.4 g | Fat 3.4 g

32

Four-Grain Flapjacks 2

Per Serving | Calories 247
Protein 8.4 g | Carbs 35.8 g | Fat 8.2 g

41

Broiled Roughy Mornay

Per Serving | Calories 309
Protein 38.1 g | Carbs 4.7 g | Fat 14.3 g

64

Curried Lamb-and-Lentil Stew

Per Serving | Calories 309
Protein 33.7 g | Carbs 25 g | Fat 8.8 g

75

Curried Couscous Salad with Dried..

Per Serving | Calories 257
Protein 8.7 g | Carbs 47.9 g | Fat 3.8 g

81

Chickpea-Vegetable Salad with Curried..

Per Serving | Calories 337
Protein 15.4 g | Carbs 55.4 g | Fat 8 g

50

Quick Curried Beef 1

Per Serving | Calories 394
Protein 34.3 g | Carbs 34.4 g | Fat 12 g