Brown Sugar-Pecan Shortbread 1 Recipe
Brown Sugar-Pecan Shortbread 1 has a low-calorie, low-carb, average-fat and low-protein content.
With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Brown Sugar-Pecan Shortbread 1 has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 31 mg 1.3%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium 0.5% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Not-So-Sloppy Joes 2
Per Serving | Calories 556
Protein 37 g | Carbs 35 g | Fat 29 g
Rice-and-Noodle Pilaf 1
Per Serving | Calories 199
Protein 4.1 g | Carbs 35.3 g | Fat 4.3 g
Lean Philly Cheesesteaks 1
Per Serving | Calories 379
Protein 31.8 g | Carbs 35.2 g | Fat 12.3 g
Curried Mahimahi 1
Per Serving | Calories 162
Protein 22 g | Carbs 7.3 g | Fat 4.8 g
