Broiled Roughy Mornay Recipe
Broiled Roughy Mornay has a average-calorie, low-carb, high-fat and very high-protein content.
With 38.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Broiled Roughy Mornay, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.1 g | 76.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 3.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 130
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 347 mg 14.5%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 38.1 g 76.2%
Vitamin A Vitamin C
Calcium 18.6% Iron 5%
*Based on a 2000 Calorie diet
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