Curried Chicken Salad Sandwiches has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Curried Chicken Salad Sandwiches, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 17% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 900 mg 37.5%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 17 g 34%
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 1 g | Carbs 10 g | Fat 4 g
Per Serving | Calories 588
Protein 26.8 g | Carbs 19.3 g | Fat 45.7 g
Per Serving | Calories 130
Protein 1 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 280
Protein 16 g | Carbs 50 g | Fat 4.5 g
Per Serving | Calories 40
Protein 0 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 90
Protein 2 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 460
Protein 17 g | Carbs 21 g | Fat 35 g
Per Serving | Calories 340
Protein 11 g | Carbs 35 g | Fat 18 g