Red, White, and Blue Potato Salad has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Red, White, and Blue Potato Salad, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 47% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 930 mg | 26.6% | ||
Sodium | 1070 mg | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1070 mg 44.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 11 g 22%
Vitamin A 25% Vitamin C 50%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 3 g | Carbs 20 g | Fat 3.5 g
Per Serving | Calories 154
Protein 4.3 g | Carbs 15.6 g | Fat 8.7 g
Per Serving | Calories 400
Protein 6 g | Carbs 42 g | Fat 25 g
Per Serving | Calories 270
Protein 6 g | Carbs 39 g | Fat 10 g
Per Serving | Calories 460
Protein 17 g | Carbs 21 g | Fat 35 g
Per Serving | Calories 360
Protein 17 g | Carbs 59 g | Fat 7 g
Per Serving | Calories 460
Protein 10 g | Carbs 12 g | Fat 44 g
Per Serving | Calories 220
Protein 9 g | Carbs 16 g | Fat 12 g