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Curried Chicken Salad (1/2 cup) - Recipe and Nutrition Facts
34

Curried Chicken Salad (1/2 cup) Recipe

Curried Chicken Salad (1/2 cup) has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Curried Chicken Salad (1/2 cup), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat23%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C3 mg5%
Vitamin D0 IU
Vitamin E0.96 mg3.2%
Thiamin0.05 mg3.5%
Riboflavin0.06 mg3.5%
Niacin5 mg25.2%
Vitamin B60.3 mg14.8%
Folate6.4 mcg1.6%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.81 mg4.5%
Magnesium14.8 mg3.7%
Phosphorus117 mg11.7%
Potassium196.1 mg5.6%
Sodium389.1 mg16.2%
Zinc0.42 mg2.8%
Copper0.05 mg2.4%
Manganese0.07 mg3.3%
Selenium12.4 mcg17.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber1.1 g4.4%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 37.6 mg 12.5%

Sodium 389.1 mg 16.2%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 1.1 g4.4%

Sugars 3.1 g

Protein 13.2 g 26.4%

Vitamin A 1.2% Vitamin C 5%

Calcium 1.7% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1258305 Embed Table:

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