Curried Carrot Coconut Soup Recipe
Curried Carrot Coconut Soup has a average-calorie, average-carb, high-fat and average-protein content.
With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Curried Carrot Coconut Soup has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 18% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 519 mg | 21.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% | ||
| Saturated Fat | 22 g | 110% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 519 mg 21.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 3.5 g14%
Sugars
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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