Culver's - Vanilla Dish has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Calories from Protein | 8% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 60.5 mg | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 19.9% | Top 30% | High |
Saturated Fat | 7.9 g | 39.6% | Top 30% | High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat 1 g
Cholesterol 108 mg 36%
Sodium 84 mg 3.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 27 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 4.3 g | Carbs 25.2 g | Fat 10.1 g
Per 100g | Calories 423
Protein 2.4 g | Carbs 65.8 g | Fat 16.5 g
Per 100g | Calories 301
Protein 5 g | Carbs 26.3 g | Fat 20.4 g
Per 100g | Calories 235
Protein 4.5 g | Carbs 31.1 g | Fat 10.9 g
Per 100g | Calories 212
Protein 4.3 g | Carbs 25.2 g | Fat 10.1 g
Per 100g | Calories 229
Protein 3.4 g | Carbs 25 g | Fat 11.4 g
Per 100g | Calories 366
Protein 7.7 g | Carbs 43.7 g | Fat 17.4 g
Per 100g | Calories 296
Protein 5.7 g | Carbs 42.1 g | Fat 12.5 g