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Dairy Queen - Brazier Brownie Batter Blizzard - Nutrition Facts
24

Brownie Batter Blizzard

Dairy Queen - Brazier - Brownie Batter Blizzard has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Dairy Queen - Brazier - Brownie Batter Blizzard, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat41%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.4 mg12.3%Top 30%High
Sodium135.7 mg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars22.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g8.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.7%Mid 40%Average
Saturated Fat4.7 g23.5%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 479 Calories from Fat 199

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 9.6 g 48%

Trans Fat 0.5 g

Cholesterol 33 mg 11%

Sodium 277 mg 11.5%

Total Carbohydrates 63.5 g 21.2%

Dietary Fiber 3 g12%

Sugars 45.8 g

Protein 9.1 g 18.2%

Vitamin A Vitamin C

Calcium 25.2% Iron

*Based on a 2000 Calorie diet

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