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Dairy Queen - Brazier Butterfinger Blizzard - Nutrition Facts
22

Butterfinger Blizzard

Dairy Queen - Brazier - Butterfinger Blizzard has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dairy Queen - Brazier - Butterfinger Blizzard has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat31%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.1 mg11.7%Top 30%High
Sodium91 mg3.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%Mid 40%Average
Dietary Fiber0 g
Sugars22.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.4%Mid 40%Average
Saturated Fat4.1 g20.7%Mid 40%Average
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 8.1 g 40.5%

Trans Fat 0.5 g

Cholesterol 28 mg 9.3%

Sodium 178 mg 7.4%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 0 g

Sugars 43.8 g

Protein 8.1 g 16.2%

Vitamin A Vitamin C

Calcium 22.9% Iron

*Based on a 2000 Calorie diet

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