Cousins Subs - Confetti Cookie has a high-calorie, high-carb, high-fat and low-protein content.
With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Cousins Subs - Confetti Cookie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 63% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.8 g | 21.9% | Top 30% | High |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.3% | Top 30% | High |
| Saturated Fat | 9.4 g | 47% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Costco Food Court - Regular..
Per 100g | Calories 243
Protein 3.5 g | Carbs 41.9 g | Fat 6.6 g
Costco Food Court - Regular Pistachio..
Per 100g | Calories 220
Protein 4 g | Carbs 38.8 g | Fat 5.3 g
Culver's - Chocolate Dish
Per 100g | Calories 212
Protein 4.3 g | Carbs 25.2 g | Fat 10.1 g
Culver's - Vanilla Dish
Per 100g | Calories 222
Protein 4.3 g | Carbs 21.6 g | Fat 13 g
Cousins Subs - 7 " Chicken Cheddar..
Per 100g | Calories 203
Protein 10.3 g | Carbs 15.5 g | Fat 11.8 g
Cousins Subs - 4" Mini Garden Veggie..
Per 100g | Calories 111
Protein 4.9 g | Carbs 21.1 g | Fat 0.81 g
Cousins Subs - Better Bunch Almond..
Per 100g | Calories 92
Protein 7.7 g | Carbs 9.2 g | Fat 3.6 g
Cousins Subs - Almond Berry Chicken,..
Per 100g | Calories 106
Protein 8.2 g | Carbs 8.9 g | Fat 4.8 g
