Costco Food Court - Regular Pistachio Gelato has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Costco Food Court - Regular Pistachio Gelato, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 22% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 29.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 498 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 155 mg 6.5%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 2 g8%
Sugars 66 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 24% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 3.5 g | Carbs 29.5 g | Fat 5.1 g
Per 100g | Calories 319
Protein 5.4 g | Carbs 41.4 g | Fat 14.9 g
Per 100g | Calories 243
Protein 3.5 g | Carbs 41.9 g | Fat 6.6 g
Per 100g | Calories 423
Protein 2.4 g | Carbs 65.8 g | Fat 16.5 g
Per 100g | Calories 180
Protein 3.5 g | Carbs 29.5 g | Fat 5.1 g
Per 100g | Calories 196
Protein 2.6 g | Carbs 38.4 g | Fat 3.5 g
Per 100g | Calories 243
Protein 3.5 g | Carbs 41.9 g | Fat 6.6 g
Per 100g | Calories 178
Protein 12 g | Carbs 18.7 g | Fat 6.2 g