Costco Food Court - Carne Asada Bake has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Costco Food Court - Carne Asada Bake has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 740 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat 0.5 g
Cholesterol 70 mg 23.3%
Sodium 2100 mg 87.5%
Total Carbohydrates 78 g 26%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
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