Culver's - Single Sourdough Melt ButterBurger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Culver's - Single Sourdough Melt ButterBurger has been given a composite ranking of 15, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 44% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 347 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 5.8 g | 28.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 600 mg 25%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 16.9 g | Carbs 12.7 g | Fat 13 g
Per 100g | Calories 249
Protein 18.2 g | Carbs 10.4 g | Fat 15.4 g
Per 100g | Calories 246
Protein 18.1 g | Carbs 9.8 g | Fat 14.3 g
Per 100g | Calories 266
Protein 14.8 g | Carbs 11.8 g | Fat 17.8 g
Per 100g | Calories 244
Protein 16.9 g | Carbs 12.7 g | Fat 13 g
Per 100g | Calories 249
Protein 18.2 g | Carbs 10.4 g | Fat 15.4 g
Per 100g | Calories 246
Protein 18.1 g | Carbs 9.8 g | Fat 14.3 g
Per 100g | Calories 266
Protein 14.8 g | Carbs 11.8 g | Fat 17.8 g