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Culver's Double Sourdough Melt ButterBurger - Nutrition Facts
7

Double Sourdough Melt ButterBurger

Culver's - Double Sourdough Melt ButterBurger has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 12.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Culver's - Double Sourdough Melt ButterBurger has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat50%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium295.2 mg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20.1%Top 30%High
Saturated Fat6.5 g32.6%Top 30%High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 636 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 17 g 85%

Trans Fat 1 g

Cholesterol 160 mg 53.3%

Sodium 770 mg 32.1%

Total Carbohydrates 33 g 11%

Dietary Fiber 0 g

Sugars 1 g

Protein 44 g 88%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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