Culver's - Double Sourdough Melt ButterBurger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Culver's - Double Sourdough Melt ButterBurger has been given a composite ranking of 7, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 50% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 295.2 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20.1% | Top 30% | High |
Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 636 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 17 g 85%
Trans Fat 1 g
Cholesterol 160 mg 53.3%
Sodium 770 mg 32.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 1 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 18.2 g | Carbs 10.4 g | Fat 15.4 g
Per 100g | Calories 258
Protein 14.9 g | Carbs 19.7 g | Fat 13.8 g
Per 100g | Calories 239
Protein 14.5 g | Carbs 19.1 g | Fat 11.6 g
Per 100g | Calories 246
Protein 18.1 g | Carbs 9.8 g | Fat 14.3 g
Per 100g | Calories 249
Protein 18.2 g | Carbs 10.4 g | Fat 15.4 g
Per 100g | Calories 258
Protein 14.9 g | Carbs 19.7 g | Fat 13.8 g
Per 100g | Calories 239
Protein 14.5 g | Carbs 19.1 g | Fat 11.6 g
Per 100g | Calories 246
Protein 18.1 g | Carbs 9.8 g | Fat 14.3 g