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Culver's Ravioli Soup - Nutrition Facts and detailed Analysis
35

Ravioli Soup

Culver's - Ravioli has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Culver's - Ravioli has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat12%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A133.3 IU2.7%Mid 40%Average
Vitamin C1.4 mg2.3%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.48 mg2.7%Bottom 30%Low
Sodium443.3 mg18.5%Top 30%High
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber0.33 g1.3%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.67 g1%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 6

% Daily Value *

Total Fat 0.67 g 1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 6.7 mg 2.2%

Sodium 443.3 mg 18.5%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0.33 g1.3%

Sugars 1.7 g

Protein 2.3 g 4.7%

Vitamin A 2.7% Vitamin C 2.3%

Calcium Iron 2.7%

*Based on a 2000 Calorie diet

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