Culver's - Ravioli has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Culver's - Ravioli has been given a composite ranking of 35, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 12% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 133.3 IU | 2.7% | Mid 40% | Average |
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.48 mg | 2.7% | Bottom 30% | Low |
Sodium | 443.3 mg | 18.5% | Top 30% | High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.33 g | 1.3% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.67 g | 1% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 6
% Daily Value *
Total Fat 0.67 g 1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 6.7 mg 2.2%
Sodium 443.3 mg 18.5%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0.33 g1.3%
Sugars 1.7 g
Protein 2.3 g 4.7%
Vitamin A 2.7% Vitamin C 2.3%
Calcium Iron 2.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 11.8 g | Carbs 6.1 g | Fat 4.3 g
Per 100g | Calories 65
Protein 3 g | Carbs 8.3 g | Fat 2.3 g
Per 100g | Calories 286
Protein 0 g | Carbs 32.1 g | Fat 17.9 g
Per 100g | Calories 104
Protein 8.4 g | Carbs 9.3 g | Fat 4 g
Per 100g | Calories 49
Protein 2.6 g | Carbs 9.3 g | Fat 0.88 g
Per Serving | Calories 319
Protein 14.2 g | Carbs 40 g | Fat 11.9 g
Per 100g | Calories 75
Protein 2.7 g | Carbs 9.7 g | Fat 3 g
Per 100g | Calories 128
Protein 3.7 g | Carbs 10.3 g | Fat 8 g
Per 100g | Calories 93
Protein 4.3 g | Carbs 11.7 g | Fat 3 g
Per 100g | Calories 49
Protein 1.7 g | Carbs 9 g | Fat 0.33 g