Culver's - Potato Au Gratin has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Culver's - Potato Au Gratin, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 32% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | Top 30% | High |
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.3 mg | 4.3% | Mid 40% | Average |
| Iron | 0.18 mg | 1% | Bottom 30% | Low |
| Sodium | 511.1 mg | 21.3% | Top 30% | High |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 511.1 mg 21.3%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 1 g4%
Sugars 3.3 g
Protein 3.7 g 7.3%
Vitamin A 6% Vitamin C 2.3%
Calcium 4.3% Iron 1%
*Based on a 2000 Calorie diet
Better Eats
DetailsCulver's - Potato With Bacon Soup
Per 100g | Calories 75
Protein 2.7 g | Carbs 9.7 g | Fat 3 g
Culver's - Tomato Florentine Soup
Per 100g | Calories 40
Protein 1.3 g | Carbs 7.7 g | Fat 0.33 g
Culver's - Ravioli Soup
Per 100g | Calories 47
Protein 2.3 g | Carbs 8.3 g | Fat 0.67 g
Culver's - Chicken & Onion Soup
Per 100g | Calories 84
Protein 4 g | Carbs 7.3 g | Fat 4.7 g
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