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Culver's Chicken & Onion Soup - Nutrition Facts and detailed Analysis
32

Chicken & Onion Soup

Culver's - Chicken & Onion has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Culver's - Chicken & Onion, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat48%
 Calories from Carbs34%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A216.7 IU4.3%Mid 40%Average
Vitamin C0.6 mg1%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.3 mg4.3%Mid 40%Average
Iron0.06 mg0.33%Bottom 30%Low
Sodium435.6 mg18.2%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber0.33 g1.3%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.7 g 8.3%

Trans Fat 0 g

Cholesterol 15.3 mg 5.1%

Sodium 435.6 mg 18.2%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.33 g1.3%

Sugars 3.7 g

Protein 4 g 8%

Vitamin A 4.3% Vitamin C 1%

Calcium 4.3% Iron 0.33%

*Based on a 2000 Calorie diet

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