Culver's - Salad Dressing, Ranch, Buttermilk, Gourmet has a average-calorie, low-carb, very high-fat and average-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Culver's - Salad Dressing, Ranch, Buttermilk, Gourmet has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 92% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 4.3 mg | 7.1% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 839.2 mg | 35% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 55% | Top 10% | Very High |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 321
% Daily Value *
Total Fat 35.7 g 55%
Saturated Fat 3.6 g 17.9%
Trans Fat 0 g
Cholesterol 17.9 mg 6%
Sodium 839.2 mg 35%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0 g
Sugars 3.6 g
Protein 3.6 g 7.1%
Vitamin A Vitamin C 7.1%
Calcium 7.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 0 g | Carbs 21.4 g | Fat 17.9 g
Per 100g | Calories 286
Protein 0 g | Carbs 17.9 g | Fat 25 g
Per 100g | Calories 250
Protein 0 g | Carbs 7.1 g | Fat 25 g
Per 100g | Calories 225
Protein 12.3 g | Carbs 22.7 g | Fat 9.7 g
Per 100g | Calories 541
Protein 2.4 g | Carbs 4.7 g | Fat 56.5 g
Per 100g | Calories 533
Protein 0 g | Carbs 3.3 g | Fat 53.3 g
Per 100g | Calories 202
Protein 1.3 g | Carbs 21.3 g | Fat 12.4 g
Per 100g | Calories 286
Protein 0 g | Carbs 32.1 g | Fat 17.9 g
Per 100g | Calories 375
Protein 0 g | Carbs 35.7 g | Fat 26.8 g
Per 100g | Calories 286
Protein 0 g | Carbs 17.9 g | Fat 25 g
Per 100g | Calories 250
Protein 0 g | Carbs 21.4 g | Fat 17.9 g