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Culver's Gourmet Condiment Buttermilk Ranch Salad Dressing - Nutrition Facts
19

Gourmet Condiment Buttermilk Ranch Salad Dressing

Culver's - Salad Dressing, Ranch, Buttermilk, Gourmet has a average-calorie, low-carb, very high-fat and average-protein content.

The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Culver's - Salad Dressing, Ranch, Buttermilk, Gourmet has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat92%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C4.3 mg7.1%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Top 30%High
Iron0 mg
Sodium839.2 mg35%Top 10%Very High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Starch0 g
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.7 g55%Top 10%Very High
Saturated Fat3.6 g17.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 321

% Daily Value *

Total Fat 35.7 g 55%

Saturated Fat 3.6 g 17.9%

Trans Fat 0 g

Cholesterol 17.9 mg 6%

Sodium 839.2 mg 35%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0 g

Sugars 3.6 g

Protein 3.6 g 7.1%

Vitamin A Vitamin C 7.1%

Calcium 7.1% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
38

Culver's - Gourmet Condiment Thousand..

Per 100g | Calories 250
Protein 0 g | Carbs 21.4 g | Fat 17.9 g

34

Culver's - Reduced Calorie Condiment..

Per 100g | Calories 286
Protein 0 g | Carbs 17.9 g | Fat 25 g

48

Culver's - Balsamic Vinegar Condiment..

Per 100g | Calories 250
Protein 0 g | Carbs 7.1 g | Fat 25 g

34

Culver's - Single Sandwich..

Per 100g | Calories 225
Protein 12.3 g | Carbs 22.7 g | Fat 9.7 g

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Culver's - Gourmet Condiment Thousand..

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