Lite Buttermilk Salad Dressing
Salad Dressing, Buttermilk, Lite has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin K.
The food contains 21.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Dressing, Buttermilk, Lite has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Vitamin K
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 67 IU | 1.3% | Mid 40% | Average |
| Retinol | 17 mcg | |||
| Retinol Activity Equivalent | 18 mcg | |||
| Alpha Carotene | 2 mcg | |||
| Beta Carotene | 4 mcg | |||
| Beta Cryptoxanthin | 2 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 49 mcg | |||
| Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
| Vitamin E | 1.6 mg | 5.3% | Top 30% | High |
| Vitamin K | 34.8 mcg | 43.5% | Top 10% | Very High |
| Thiamin | 0.02 mg | 1.5% | Bottom 30% | Low |
| Riboflavin | 0.03 mg | 1.6% | Bottom 30% | Low |
| Niacin | 0.01 mg | 0.03% | Bottom 10% | Very Low |
| Vitamin B6 | 0.03 mg | 1.5% | Bottom 30% | Low |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.86 mg | 8.6% | Top 10% | Very High |
| Choline | 16 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Mid 40% | Average |
| Iron | 0.69 mg | 3.8% | Mid 40% | Average |
| Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 193 mg | 19.3% | Mid 40% | Average |
| Potassium | 132 mg | 3.8% | Bottom 30% | Low |
| Sodium | 909.1 mg | 37.9% | Top 10% | Very High |
| Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
| Copper | 0.16 mg | 8.1% | Top 30% | High |
| Manganese | 0.05 mg | 2.7% | Mid 40% | Average |
| Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 3.8 g | |||
| Sucrose | 890 mg | |||
| Glucose | 660 mg | |||
| Fructose | 610 mg | |||
| Lactose | 1040.1 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | Top 30% | High |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 4.2 g | |||
| Total Trans Fatty Acids | 0.1 g | |||
| Total Trans Monoenoic Fatty Acids | 0 g | |||
| Total Trans Polyenoic Fatty Acids | 0.1 g | |||
| Total Omega 3 Fatty Acids | 527.1 mg | |||
| Total Omega 6 Fatty Acids | 3685.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 62 g | |||
| Ash | 3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 1.3 g 6.3%
Trans Fat 0.1 g
Cholesterol 16 mg 5.3%
Sodium 909.1 mg 37.9%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 1.1 g4.4%
Sugars 3.8 g
Protein 1.3 g 2.5%
Vitamin A 1.3% Vitamin C 1%
Calcium 4% Iron 3.8%
*Based on a 2000 Calorie diet
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