Culver's - Chopped Steak Dinner with Sides has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Culver's - Chopped Steak Dinner with Sides has been given a composite ranking of 14, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 51% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 281.3 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 849 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 24 g 120%
Trans Fat 1 g
Cholesterol 189 mg 63%
Sodium 1276 mg 53.2%
Total Carbohydrates 63 g 21%
Dietary Fiber 9 g36%
Sugars 7 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 18.1 g | Carbs 18.5 g | Fat 14.8 g
Per 100g | Calories 291
Protein 6.6 g | Carbs 33.5 g | Fat 14.8 g
Per 100g | Calories 395
Protein 19.2 g | Carbs 31.1 g | Fat 21.8 g
Per 100g | Calories 489
Protein 27.3 g | Carbs 35.1 g | Fat 26.7 g
Per 100g | Calories 279
Protein 18.1 g | Carbs 18.5 g | Fat 14.8 g
Per 100g | Calories 291
Protein 6.6 g | Carbs 33.5 g | Fat 14.8 g
Per 100g | Calories 395
Protein 19.2 g | Carbs 31.1 g | Fat 21.8 g
Per 100g | Calories 489
Protein 27.3 g | Carbs 35.1 g | Fat 26.7 g