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Culver's Fresh Fried Chicken (2 Pieces) Dinner with Sides - Nutrition Facts
7

Fresh Fried Chicken (2 Pieces) Dinner with Sides

Culver's - Fresh Fried Chicken (2 Pieces) Dinner with Sides has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 31.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Culver's - Fresh Fried Chicken (2 Pieces) Dinner with Sides, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat49%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium669.3 mg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.6%Top 30%High
Saturated Fat4.9 g24.3%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1790 Calories from Fat 891

% Daily Value *

Total Fat 99 g 152.3%

Saturated Fat 22 g 110%

Trans Fat 1 g

Cholesterol 340 mg 113.3%

Sodium 3036 mg 126.5%

Total Carbohydrates 141 g 47%

Dietary Fiber 6 g24%

Sugars 36 g

Protein 87 g 174%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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