Culver's - Fresh Fried Chicken (4 Pieces) Dinner with Sides has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 35.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Culver's - Fresh Fried Chicken (4 Pieces) Dinner with Sides, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 797.2 mg | 33.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.1 g | 11.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.3 g | 54.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41% | Top 10% | Very High |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 2220 Calories from Fat 1089
% Daily Value *
Total Fat 121 g 186.2%
Saturated Fat 29 g 145%
Trans Fat 2 g
Cholesterol 465 mg 155%
Sodium 3616 mg 150.7%
Total Carbohydrates 159 g 53%
Dietary Fiber 6 g24%
Sugars 36 g
Protein 124 g 248%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 19.2 g | Carbs 31.1 g | Fat 21.8 g
Per 100g | Calories 187
Protein 9 g | Carbs 13.9 g | Fat 10.8 g
Per 100g | Calories 411
Protein 11.9 g | Carbs 30 g | Fat 26.7 g
Per 100g | Calories 475
Protein 16.8 g | Carbs 32.6 g | Fat 30.6 g
Per 100g | Calories 395
Protein 19.2 g | Carbs 31.1 g | Fat 21.8 g
Per 100g | Calories 187
Protein 9 g | Carbs 13.9 g | Fat 10.8 g
Per 100g | Calories 411
Protein 11.9 g | Carbs 30 g | Fat 26.7 g
Per 100g | Calories 475
Protein 16.8 g | Carbs 32.6 g | Fat 30.6 g